The Ultimate Form of Life and Performance Coaching

"Hello, I'm Javier Velasco, life and performance coach and founder of Functional Performance Lab."
I help you transform your mindset so you can show up everyday to your fullest and take action towards the ultimate results you are after in your life.Β 

Most people have signifiant changes they want to make in their life, ambitious goals they set for themselves but keep falling short from their desires and expectations.Β 

Why? They try to change their behaviour which is the effect without addressing the cause behind what they do.Β 

There is always a motive beneath all human behaviour but unless we attack what drives us at the source, we are going to live in reaction to what occurs in our environment without exerting any control over our behaviour.Β 

Β At FPL, we address the underlying forces at the source of all our actions.Β 

The FPL Mindset Transformation SystemΒ 

1. Discover the invisible forces governing your behaviourΒ 

The first step towards changing any behaviour is to understand the hidden motives beneath it.Β 

Through a thorough process I help you understand yourself at a deeper more meaningful level so you can discover why you do what you do and what is truly most important for you in life.Β 

2. Create a strategic massive action PlanΒ 

The next step is to create a strategic plan to get you towards your deepest desires.Β 

I help you break down the ultimate vision for your life into 1 year, 90 day, weekly and set up system of measurement and monitoring to constantly ensure we are moving in the direction of our goals.Β 

3. Reprogram your mind for optimal performanceΒ Β 

Finally it's time to take action consistently at your highest potential towards your goals.

I use scientifically-proven methods and techniques to reprogram your mind so that you destroy all the inner obstacles holding you back, take control over your emotions, and develop the passion and resourcefulness to handle any challenge or obstacle along the way.Β 

About Me

Unlike the typical β€œlife coach” that has studied the theory of how to create changes but has never applied it to their own life, I practice what I preach and am driven by a relentless passion and obsession to continually become the best version of myself.Β 

My journey started attempting to become an athlete, which led to a cascade of inures that would only get worse with time despite seeing all types of doctors and rehabilitation therapists.Β 

Thankfully, this drove me into a deep immersion into the field of functional heath and fitness to look for alternative, more holistic approaches to overcome my injuries. In this search came across a system called functional patterns, which changed my life for the better.Β 


Not only was I able to resolve my injuries, but the results I saw with my body were so mind blowing I decided to become a certified functional patterns practitioner and revolve my life around helping other people reach their fitness goals in a holistic manner.Β 

As some determined to make an impact on people lives, my goal wouldn’t be to give my clients a good service but to overdeliver get them the results they want. And after working with a wide variety of different clients, I was able to observe clear patterns which those who got the results they desired and those who didn’t.Β 

What was holding them back wasn’t they type of training we did, it wasn’t how hard they worked during our sessions, it wasn’t the diet they were on. What they all had in common was that they were all consumed on a daily basis by stress, anxiety and other debilitating emotions that shut their body off from making any change.Β 

And was causing all this? Their mindsetΒ 

This was the turning point that led to through another journey to discover how our mind works and after leaning from the best in the world in this field, I found the work of Tony Robbins which since has become my biggest mentor and led me to certify myself in his life coaching program called Robbins Madanes Training.

Since then, I created a mindset transform coaching program into order to get people the results they deeply desire and make the biggest possible impact on their life.Β 

I’ve now had the privilege to work with a wide variety of clients including athletes, high level entrepreneurs and even celebrities, all of which have help me keep refining and optimising our system so that it can be narrowed down to what truly creates results.Β 
  • Improve focus, energy and mental performance
  • Combat stress, anxiety or other delimitating emotions
  • ​Increase your passion and zest for life
  • ​Eliminate any β€œinner” obstacles such as fears , doubts, worries and insecurities that impression you potential
  • ​Reshape your self-image & Sculpt the best version of yourselfΒ 
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